To improve your relationship, to really improve it, in a way that’s going to stick, you need to go underneath the behaviours to understand patterns and systems.

This video is a deep dive into patterns and how change actually happens in relationships so you can start improving yours today.

“There are only patterns. Patterns on top of patterns. Patterns that affect other patterns. Patterns hidden by patterns. Patterns within patterns.”
Chuck Palahniuk

We humans are pattern animals. Our brains couldn't cope with living and learning every moment of every day brand new, so we create patterns, we store patterns, we retrieve patterns, we follow patterns. We live the vast majority of our life on automatic pilot.

Until we understand patterns: relationship patterns, communication patterns, thought patterns and behavioural patterns, we will be limited in our ability to consciously create positive change in our lives.

This video introduces important, fundamental, foundational learning that is necessary so you can improve your communication, level up your relationship and level up your life.